TOP 10 MEDITATION AND MINDFULNESS COURSES IN AUSTRALIA

Learn the timeless, classical, wisdom practices on Mindfulness Meditation, brought into contemporary relevance through this guided course, presented on 2 CDs by Shanti Gowans, the world’s leading meditation master.

Mindfulness focuses your attention on the present to develop positive ways of relating in the classroom, regulating your response to stress to increase job satisfaction and enjoy the pleasures of life.

This course will teach you how to focus on the right things and manage your mind for optimum efficiency. You will learn how to apply mindfulness techniques to bring out the best in you.  The only way to increase satisfaction at work and in your personal lives is to manage your mind and get contro...

Creative Mindfulness course is offered by Tigs. This is one of our Arts Programme. Our Arts programme offers a full range of experiences in music, singing, dance, drama and visual arts. Your child will have the opportunity to join one of our performance groups in music, theatre or dance.

This short course develops new mindsets for personal and professional success in creatively experiential workshops. 

It’s not until you sit quietly to calm the mind that you realise just how much inner chatter is going on. Without mental clarity it is difficult to complete even the simplest of tasks, let alone those that are really important or meaningful.