COURSES OFFERED BY SCHOOL OF FREESTYLE MARTIAL ARTS

Martial Arts truly IS the greatest gift you can give your child. It is true that martial arts teaches children how to kick, punch and block. However it also teaches many life skills that are deeply embedded into the ancient arts.

Introduction to the Art of Brizilian Jiu-Jitsu. The history of Brazilian Jiu-Jitsu (BJJ) goes back through the Gracie family to their original teacher, Mitsuyo Maeda (Conde Coma) and his training in the Kodokan, the home of Judo.

A typical beginners Muay Thai class begins with a short warm-up, often followed by some skipping and then stretching, push-ups and sit-ups. Students then move into some shadow boxing, followed by pad work with a partner.