TOP 10 MINDFULNESS COURSES IN BRISTOL, UK

Too much to do and not enough time to do it? Feel under pressure and have difficulty switching off? You don’t need me to tell you that the pace of work today can be relentless - and it doesn’t look like easing up anytime soon.

Mindful Eating - Conscious Living is an eight-week mindfulness programme that will help you to establish a regular mindfulness practice, and help you to make better choices to manage your mood and stress levels.  In addition, you will also learn how to be less anxious and more at ease around food ...

In our fast-paced lives it is hard to make time for our wellbeing. This workshop will give you a moment to slow things down and to explore strategies and tips to support your wellbeing.

Mindfulness Course Is Offered By Jo Richings

Taking inspiration from our popular ‘Walks to Wellbeing’ course, the ’Mindful Walks’ workshops will provide the opportunity to connect as a group whilst taking in the beauty of our home city. We will access calm amidst the hustle & bustle through a range of exercises focusing on the senses ...

Mindfulness can help to reduce stress and anxiety and conflict, and increase resilience and emotional intelligence, while improving communication in the workplace.

We only run in-house workshops so we can tailor each one to our clients needs, people and culture.

Smart Coaching & Training was officially formed in 2013 by bringing together a number of organisations, some created as far back as 1996. Based in Bristol we work with a few trusted associates and partners, and other colleagues.

The mindfulness course can help with stress, anxiety, depression, ruminating, insomnia, restlessness and also anyone who just wants to develop a practice of becoming more aware and more present.

This workshop will give you tools to enjoy better and more balanced relationships with family, friends, partners and colleagues. The day includes creative techniques for mindfulness meditations that you can do anywhere, any time. It is suitable for total beginners as well as people who have already