TOP 10 STRESS MANAGEMENT COURSES IN COVENTRY, UK

Complete Stress And Anxiety Management Course: Learn Stress Reduction, Stress Management For Busy People, Anxiety Relief

This course is designed primarily for first-line managers/team leaders who want to understand workplace stress, how to manage stress in the workplace, and support individuals.

This course helps you to understand how the body reacts to stress, how it can affect health, and most importantly, how to manage stress. This course has specific advice for chilcare practitioners and teaching staff.

Everyone experiences stress at work to some extent but for some people the level of stress or the duration exposed to stress can have terrible consequences. It can lead to low self-esteem, depression, increased blood pressure and a whole range of other health issues.

More and more employees are experiencing stress at work. They may be coping with too much pressure, long hours or rapid change. The nature of employment has now changed, and the idea of a job for life has been replaced by an emphasis on performance.

Stress Awareness Course Is Offered By

This gives the trainee an outline of strategies of self help, in order to reduce the pressure they feel, and prevent it leading to stress. It focuses on Time management, as Time is often a great driver of pressure.

Our stress management training courses are designed to help you reduce stress, identify where it is coming from and provide you with tools, techniques and strategies to keep it under wraps!

Stress Management Course Is Offered By Arhine Solutions Limited

This short course is about understanding the many psychological and physical aspects of stress. There are many ways in which you can manage stress and negative emotions. Some topics covered include: - understanding negative emotions - controlling stress - managing anger - understanding depression a...

This two-hour course looks at the psychology behind the stress reaction, the internal and external conflicts that give rise to experiences of stress and its mental and physical manifestation.