TOP 10 MEDITATION AND MINDFULNESS COURSES IN NEW ZEALAND

This course will explore various approaches to pain and/or stress-management through mindfulness-meditation, with guided meditation-relaxation practices, and gentle movement (based on yoga, T’ai Chi and Qigong). We also look at pacing in daily life, and will cover how to keep an activity diary.

Based on modern psychology and ancient philosophy, mindfulness meditation is for anyone who'd like to have some fresh insights into what makes up our quality of life.

The loss of valuable leadership can cripple a company. Business succession planning is essentially preparing successors to take on vital leadership roles when the need arises.

This instructor-led, live training in New Zealand (online or onsite) is aimed at beginner-level professionals who wish to have a toolkit of mindfulness and communication strategies to navigate diverse communication challenges and build stronger, more positive relationships.

We’re excited to be hosting two workshops in May. These events are for business owners, professionals, and leaders that are wanting to implement mindfulness based practices and principles to stress less and accomplish more.

The Mindfulness Based Stress Reduction course is an eight week, evidence-based, experiential course. It is mindfulness meditation training which practical and transformative.

Discover how to make positive emotional, psychological and physical changes in your life. Eight weeks of MBSR training and practice can lead to tangible and lasting changes in your career, relationships and overall wellbeing.

I bring together my authentic warmth, with experience and wide training so that the programmes I offer really do help people cultivate their emotional, psychological and physical wellbeing, leading to greater resilience and growth.