TOP 10 SPORTS CLASSES IN SPEKE, LIVERPOOL - PAGE 4

Strength & Conditioning Circuit Course is Offered by Y Club Manchester.

Free Style Martial Arts Course is Offered by Y Club Manchester.

The complete core circuit is based on overall body conditioning

Aqua aerobics classes offer great protection for your joints and muscles; however this does not mean it is an easier workout

The Y club currently has training sessions on Tuesdays, Thursdays and Saturdays. We have coaching sessions open to anybody who can play, helping to develop the many techniques for shooting, passing, dribbling and rebounding. We also have 3 team training sessions per week.

The Y Club is pleased to be the home of the AEG AquaLinks Swim School. The school specialises in offering affordable lessons, learn to swim or swimming improvement, for all ages and all abilities

Body Blast Course is Offered by Y Club Manchester.

Pilates Course is Offered by Y Club Manchester.

The hall is also used for various other sporting activities including 5-a-side, wrestling and circuit training as well as Junior Y and team building events. At the top of the sports hall we also have a 100m running track.

Judo Course is Offered by Y Club Manchester. Judo is a competitive sport where the objective is to take down the opponent to the ground and immobilize them with a pin or joint lock. Judo is great for improving balance and coordination.