TOP 10 SPORTS CLASSES IN SALFORD, MANCHESTER - PAGE 2

Aqua aerobics classes offer great protection for your joints and muscles; however this does not mean it is an easier workout

The complete core circuit is based on overall body conditioning

Free Style Martial Arts Course is Offered by Y Club Manchester.

The Y Club is pleased to be the home of the AEG AquaLinks Swim School. The school specialises in offering affordable lessons, learn to swim or swimming improvement, for all ages and all abilities

The Y club currently has training sessions on Tuesdays, Thursdays and Saturdays. We have coaching sessions open to anybody who can play, helping to develop the many techniques for shooting, passing, dribbling and rebounding. We also have 3 team training sessions per week.

Come and learn how to improve your strength, flexibility, breathing and stamina at our beginners’ yoga class

Body Blast Course is Offered by Y Club Manchester.

Bootcamps Course is Offered by Y Club Manchester.

We help our clients achieve a healthy and sustainable weight loss, better tone and muscle strength, improved flexibility as well as renewed energy and well being.

Judo Course is Offered by Y Club Manchester. Judo is a competitive sport where the objective is to take down the opponent to the ground and immobilize them with a pin or joint lock. Judo is great for improving balance and coordination.