TOP 10 SPORTS CLASSES IN THEALE, READING - PAGE 4

We help our clients achieve a healthy and sustainable weight loss, better tone and muscle strength, improved flexibility as well as renewed energy and well being.

This class is suitable for every level of fitness, you set your goal and we will help get you there! Why not just come and give it a try – we are sure you will get hooked!

Strength & Conditioning Circuit Course is Offered by Y Club Manchester.

The Y club currently has training sessions on Tuesdays, Thursdays and Saturdays. We have coaching sessions open to anybody who can play, helping to develop the many techniques for shooting, passing, dribbling and rebounding. We also have 3 team training sessions per week.

Free Style Martial Arts Course is Offered by Y Club Manchester.

The complete core circuit is based on overall body conditioning

Aqua aerobics classes offer great protection for your joints and muscles; however this does not mean it is an easier workout

The Y Club is pleased to be the home of the AEG AquaLinks Swim School. The school specialises in offering affordable lessons, learn to swim or swimming improvement, for all ages and all abilities

Body Blast Course is Offered by Y Club Manchester.

Pilates Course is Offered by Y Club Manchester.