TOP 10 SPORTS CLASSES IN READING, UK - PAGE 4

The Y club currently has training sessions on Tuesdays, Thursdays and Saturdays. We have coaching sessions open to anybody who can play, helping to develop the many techniques for shooting, passing, dribbling and rebounding. We also have 3 team training sessions per week.

Judo Course is Offered by Y Club Manchester. Judo is a competitive sport where the objective is to take down the opponent to the ground and immobilize them with a pin or joint lock. Judo is great for improving balance and coordination.

Kettlebells are a great way to get an effective whole body functional workout in a relatively short period of time

Cardio Course is offered by Y Club Manchester.

Bootcamps Course is Offered by Y Club Manchester.

Come and learn how to improve your strength, flexibility, breathing and stamina at our beginners’ yoga class

We help our clients achieve a healthy and sustainable weight loss, better tone and muscle strength, improved flexibility as well as renewed energy and well being.

This class is suitable for every level of fitness, you set your goal and we will help get you there! Why not just come and give it a try – we are sure you will get hooked!

Strength & Conditioning Circuit Course is Offered by Y Club Manchester.

The hall is also used for various other sporting activities including 5-a-side, wrestling and circuit training as well as Junior Y and team building events. At the top of the sports hall we also have a 100m running track.