List of available Sports Classes in Cairns, Australia. The Sports courses in Cairns are provided by the following institutes: Also, check out all Sports Classes from all over Australia.
Pilates exercises focus on posture, strength, and flexibility - all three are important components for any good dancer.
Pilates is a low-impact, controlled workout focusing on strengthening the core and postural muscles as well as increasing flexibility. The exercises are performed with an emphasis on precision of movement and alignment with correct technique.
Tai Chi and Qigong are famous for their relaxation qualities and graceful movements. Underneath this veneer of carefree softness lies a fascinating art which has many facets.
Fun-Key Yoga is a program designed to develop balance, strength and co-ordination in a playful environment. Unlike traditional adult yoga, the children at fun-key yoga are animated, noisy and have fun!
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