TOP 10 SPORTS CLASSES IN CANBERRA, AUSTRALIA

The Pilates method works to develop muscle tone and improve alignment throughout your body, making it an effective complementary workout for dancers.

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.

Come and see why Zumba is rapidly becoming one of the most exciting dance and fitness programs around the world. You will not only love it, but you will feel the difference. 

Bounce is a dance cardio trampolining class that is low impact on joints and provides a high-intensity cardio, euphoric sweat sesh! Classes are conducted on your own mini trampoline (maximum weight for the specialised trampolines is 150 kg).

For the highest quality personal trainer courses and other fitness courses available, contact our fitness Career Advisers.

Tai Chi Foundations is a 45 minute, light Tai Chi exercise class, consisting of both seated and standing movements. This class focuses on the foundational movements of Yang-style Tai Chi without focusing on a structured routine. Foundations is a perfect way to start your Tai Chi journey with AACT!