COURSES OFFERED BY MARIPOSA COACHING

A workshop in assertiveness providing you with improved skills to project greater self-confidence, to be open and honest about what you want and apply proven strategies to help you to communicate effectively to get the balance right.

This workshop is an introduction to managing your time, providing you with improved skills to be better organised, monitor your time, establish task priority and consider how the 80/20 rule can help you with your working and personal life.

An introduction to stress management that will help you to understand the triggers for stress and how you can make changes in your life to be more productive and healthy. We will look at what stress is and learn skills to tackle it. You will learn more about your responses to stress and develop str...

My bespoke person-centred workshops provide you with a toolkit of skills and a range of strategies to implement within your personal and professional lives. I use a person centred approach within a beautiful setting as we achieve the most when we are at our most relaxed and feeling valued!