List of all the courses offered by WHiST Women’s Health in South Tyneside.
WHiST Women’s Health in South Tyneside offers a total of 3 courses.
Improve your confidence and get your point over in a more effective manner.
Gain a greater understanding of what causes anxiety, stress and low moods, how it feels and how you can cope with life’s difficulties.
Mindfulness is paying attention, in a particular way, on purpose, in the present moment, non-judgmentally. Learn more about this particular meditation technique that can assist us to accept ourselves as we are.
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