TOP 10 MARTIAL ARTS CLASSES IN HENNOPSPARK, CENTURION

We offer a variety of children’s classes in Pretoria, for all ages! Your child will learn and grow at a pace that is neither too easy, nor too challenging. The best part is that the programme will equip your child with skills that they will utilise in every area of their life.

The sport or practice of fighting with the fists, especially with padded gloves. Offering an intense cardio workout.

Mixed martial arts is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from various combat sports and martial arts.

Cardio Kickboxing is a fusion of boxing, martial arts and aerobics done rhythmically to music. Offering an intense cross-training and total-body workout.

BJJ (Brazilian JiuJitsu) Course is Offered by Warrior Sports Martial Arts and Fitness Academy.

Kickboxing Course is Offered by Warrior Sports Martial Arts and Fitness Academy.

Classes are an hour long. 20 - 30 min warmups and then techniques, bagwork, padwork, partner drills and techniques.

Boxing and Boxfit classes are excellent for getting fit and toned. The boxing class is more technique orientated with partner drills and sparring. We cater for the boxfit members in the boxing class as well, when the boxing class does sparring they will be split up from the general class

Krav-Maga is the official self-defence and combat system used by the Israeli Defence Forces (IDF), Israeli Police and Security Services and many law enforcement agencies around the world.

Tai Chi Course is Offered by CenterPoint Tai Chi