List of available Fitness Classes in Johannesburg, South Africa - Page 2. The Fitness courses in Johannesburg are provided by the following institutes: Also, check out all Fitness Classes from all over South Africa.
Functional Fitness involves weight bearing exercises targeted at core muscles of the abdomen, lower back, Arms, chest, upper and lower legs.
Boot Camps is physical training that is designed to build strength and fitness through a variety of intense group interval exercises over a 1-hour period.
Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core. You will not only get stronger, more sculpted muscles and flexibility but you will also improve posture and a better sense of well-being.
Individual private classes. aimed at getting the best out of our members by identifying there weak attributes and focusing on them and for those who would like to do a little more then the ordinary classes.
It's important to be fit and healthy, but few exercises classes will give you the added bonus of life skills such as Combat Fitness.
Functional Fitness Course is Offered by Warrior Sports Martial Arts and Fitness Academy.
Flex (Crossfit) Course is Offered by Warrior Sports Martial Arts and Fitness Academy.
Join us for this challenge and train your way to a healthy body and mind
This personal trainer course will give you the knowledge and skills to launch your career as a personal trainer. Our personal trainer certificate is an accredited qualification which is recognised by the Register of Exercise Professionals in South Africa (REPSSA).
Nia is a great workout for your body, mind and soul. Combining cardio-dance, energizing music and easy to follow dance steps, Nia gets your whole body working!
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