TOP 10 SPORTS CLASSES IN JOHANNESBURG, SOUTH AFRICA - PAGE 6

A high energy cardio workout on a stationary bike to motivating music, ideal for all fitness levels. You will get unparalleled fitness results as your Fit24Gyms instructor coaches you flat roads, hills, intervals, and more.

Higher Certificate In Sports Administration is offered by Balderstone Sports Institute. The Higher Certificate in Sports Administration at BSI is a 1-year programme that opens the pathway to a career in the multi-billion dollar business of sport. 

Our Personal Trainer course is an occupational skills programme which provides 81 credits towards the National Certificate in Fitness (NCIF). The Personal Trainer course is your shortest route to becoming a personal trainer and qualifies you to work internationally. 

Group Exercise to Music or Aerobics is the basis of all group exercise. This course is presented over 6 practical lessons. Full attendance is compulsory.

Step aerobics is one type of cardiovascular exercise. It involves high intensity, interval training that burns loads of calories. An added bonus is that stepping builds endurance, improves your coordination and increases lower body strength.

Do you have a REPSSA recognised fitness qualification. Experience and qualifications in functional fitness, strength and conditioning, combat sports, CrossFit and an insatiable passion for all things fitness.

Personal Trainer course is offered by BodyBeat Studio for all skill level. BodyBeat is a private gym and lifestyle centre located in Parkhurst that offers professional personal training services from experienced and reputable trainers. 

This is an intense hour-long cardio workout which caters to all fitness levels. Half the class will be spent on the bag and the rest will be spent conditioning your body all while listening to the best tracks.

Cardiovascular Workout. Improving the overall efficiency of your body's cardiovascular health.

This is a martial arts based programme that promotes excellent fitness, outstanding strength, co-ordination, discipline and skill. Boxercise is designed to challenge your body and mind.