TOP 10 SPORTS CLASSES IN JOONDALUP, PERTH - PAGE 3

A typical beginners Muay Thai class begins with a short warm-up, often followed by some skipping and then stretching, push-ups and sit-ups. Students then move into some shadow boxing, followed by pad work with a partner.

Introduction to the Art of Brizilian Jiu-Jitsu. The history of Brazilian Jiu-Jitsu (BJJ) goes back through the Gracie family to their original teacher, Mitsuyo Maeda (Conde Coma) and his training in the Kodokan, the home of Judo.

Our Youth program is designed to develop unshakeable self-confidence, rock solid self-esteem and laser beam focus. Through our martial arts and Character development program you child will begin to live life to their full potential.

Your Child's Focus, Respect and Confidence will improve dramatically with access to our proven Beginners Program. We guarantee our results with a proven history of success at State, National and International level.

Tai-chi Classes course is offered by Swan Hills Goju Ryu Australia. Swan Hills Goju Ryu holds regular gradings and competitions conducted by fully qualified instructors. We can also provide information on training fees and uniforms.

Bridgetown Karate Classes course is offered by Swan Hills Goju Ryu Australia. Swan Hills Goju Ryu holds regular gradings and competitions conducted by fully qualified instructors. We can also provide information on training fees and uniforms.

Okinawan Kobud? is a Japanese term that can be translated as "old martial way of Okinawa". Kobudo refers to the weapon systems of Okinawan martial arts.

Providing martial arts and karate classes to Maylands and surrounding communities. We will be running with current COVID protocols so please scan in when arriving at the dojo and be masked up when indoors (and not training) for high school aged children and adults.

Kick, Box & Burn Calories, Melt Fat, and Tone muscle. An  ultimate body workout that will transform your body and stimulate your mind, without any bumps and bruises.

Defend Yourself With Confidence Kali Sikaran is not just about kicking and punching. You will learn to stay safe, be stronger mentally and physically, inside & out.