COURSES OFFERED BY TANG SOO TAO

Tai Chi or “grand ultimate” brings together the calm mind of meditation, the energy cultivation of qi gong and the power of effective self defence into one beautiful seamless movement.

It takes flexibility of both the mind and the body to become a great martial artist. Tang Soo Tao warm ups are based on the ancient and proven principles of yoga. Students begin to learn these principles on the very first day they start training and continue to develop the skills throughout their ...

It’s not until you sit quietly to calm the mind that you realise just how much inner chatter is going on. Without mental clarity it is difficult to complete even the simplest of tasks, let alone those that are really important or meaningful.

The Tang Soo Tao Karate Kid’s program helps produce strong, confident and resilient children.Training in a safe and controlled environment our instructors offer both group and one on one instruction ensuring your child gets the care and attention they need.