COURSES OFFERED BY Z FIT STUDIOS

Proven to build confidence; Twerk is a fun, sexy, strength building, calorie burning, dance workout. Bounce & shake your booty while strengthening your legs and working your core.

Ballet is a highly technical form of dance with emphasis on body lines, articulate feet and upright posture. It's basics can teach even a beginning dancer strength and grace through codified movements and practiced sequences.

Chair dance is an acro dance style combining dance movements with acrobatic elements. In this variation of acro dance a chair is incorporated as an assisting prop and as a dance partner. Building upon simple acrobatic moves this dance style will build strength and control in your body and core.

Designed by ex-Ballet dancers this style is still technical but with much more focus on rounded shapes, floorwork, grounded movements, and expressiveness. Unlike the “prettier” Ballet style, Contemporary Dance can be unexpected and unusual but is still powerful and captivating.

A hard-hitting grounded dance style using body pumps and isolations, “New Style” Hip Hop is urban dance inspired with the kind of choreography you would find in Hip Hop/Pop music videos. Suitable for all skill levels, no experience necessary.

Jazz is a precision dance with movements including turns, leaps, and travelling through the space. It is often upbeat and energetic big movements as well as exact unison. Ideal for pushing your dancing to the next level.

A mix of Lyrical Jazz and Lyrical Contemporary this style is often beautiful and sometimes sombre. Performed to music with lyrics the dance movements are used to express strong feelings and emotions. Be yourself; because the focus is on individual expression rather than precision of movement.

This burlesque-based dance style is designed with the high heeled shoe in mind. Just like any prop there are techniques and tips to be learned as well as the natural benefits of practice. Find your balance in this sexy dance class that stands tall above the rest.

Tap Dance is a percussion-based dance style which is accompanied by the sounds of the dancer’s tap shoes. It’s never too late to learn this fantastic dance style, bring your runners and “soft-shoe tap” to dip your toe or get yourself a set of taps and make music with your feet.

This classy style came into being from student requests and it has a simple requirement to participate; be over 40 years of age. Sometimes using Jazz, Contemporary, Tap, Aerobics, as well as many other dance styles.