TOP 10 SPORTS CLASSES IN CF14, CARDIFF

Gymnastics classes are offered by Glamorgan Dance Acdemy. Each lesson is held as a serperate class to enable pupils to specialise in the area. The Academies are run by a Principal, Artistic director, several guest teachers, volunteers and chaperones. All pupils are entered in for medal tests and sh...

Zumba classes are offered by Salsa con Irene. Dance yourself into shape! Easy to follow, great workout & good fun. Zumba classes 3 days a week.

oga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.

A fun, high energy dance fitness class.

Tori's beginners yoga course is designed to improve the mental and physical health and well-being for all students. The course aims to ease you gently and safely into a regular yoga practice.

This brand new Dance HITT Class is 45 minutes of high energy and feel good vibes. It's a twist to a basic HITT class.

We offer a ‘pay as you go’ class for those who are interested in a more relaxed class structure. This class allows gymnasts of any ability, be it beginner or experienced, to attend and use our facilities under the supervision of our qualified coaches.

Our school age classes run every evening  and on Saturday mornings.  All the children not only get to learn and improve their gymnastics skills such as cartwheels and handstands they also get to work on all our specialist gymnastics apparatus

We have General Gymnastics classes after school and weekend mornings. Children are grouped based on age & learn age appropriate skills on each piece of apparatus with progressive learning in mind.

Gymnasts in this class train for approx. 12 hour a week and perform to a much higher level of skills on all 4 pieces of apparatus to enhance co-ordination, balance, body awareness and helps to develop posture, flexibility and strength.