TOP 10 MENTAL HEALTH COURSES IN UK - PAGE 10

Meditation is a simple and effective way to enhance your mental well being as it focuses on quietening the mind and therefore bringing about an inner peace. It does this by altering your state of consciousness to bring about a relaxed mind and body, it can be used to increase or decrease your aware...

Relaxation and Mindfulness course is offered by IPSUM

The Mindfulness Based Living course aims to enable participants to establish an effective and regular daily mindfulness practice, to help to understand their pattern of thinking and help to settle their minds. There is a SQA Adult Achievement Award qualification that you can work towards, with your

Mindfulness can help us enjoy the world more and understand ourselves better by changing the way we think, feel and act. It involves developing an ability to become aware of what is happening in the present, moment-by-moment, rather than being on ‘automatic pilot’.

Mindfulness has been proven to reduce stress, anxiety & conflict. It can also increase resilience, emotional intelligence & improve communication in the workplace. 

Mindfulness can be practiced anywhere and involves the practice of focusing on your breathing and being fully present in the moment. Mindfulness has proven to have a positive impact on mental health, stress, chronic pain, memory, focus, and managing emotions.

We have relentlessly focused on delivering the highest quality programmes for new and existing employees

Mindfulness is a natural state that can be developed through practice and is an effective tool when exploring ways to enhance performance, resilience and wellbeing during periods of high demand, change and uncertainty.

Gain a basic understanding and awareness of mental health to support your own wellbeing as well as people around you at your workplace.

They help us connect with the present moment, understand ourselves better and develop a healthy relationship with our thoughts. Research shows the effectiveness of applying mindfulness and meditation to effectively cope with stress, anxiety and symptoms of depression.