TOP 10 MENTAL HEALTH COURSES IN UK - PAGE 11

Mindfulness is a brain training activity. After Mindfulness training individuals are able to relax and focus on their own thoughts, emotions and body. It is a non-invasive and fast acting intervention that has many mental health benefits. It is easily taught and can be practised immediately after t...

Stress is a leading cause of sickness absence across all workplaces in the UK. Against this background many organisations are seeking to introduce mindfulness programmes.

This course will explore how to promote mindfulness amongst learners to enhance their learning experience.

Taking inspiration from our popular ‘Walks to Wellbeing’ course, the ’Mindful Walks’ workshops will provide the opportunity to connect as a group whilst taking in the beauty of our home city. We will access calm amidst the hustle & bustle through a range of exercises focusing on the senses ...

For people who would like to find out more about how mindfulness can help them personally and professionally.

We deliver evidence-based time sensitive psychological therapies and wellbeing programmes for men, women, young people, groups and businesses. 

The Mindfulness Now programme is aimed at  individuals and groups, adults and children, with many requirements including helping with stress and anxiety, physical and emotional pain, as well as emotional resilience. The programme provides a fusion of key elements from MBSR and MBCT in a clinical a...

Reduces stress, improves immune function, reduces blood pressure and increases enjoyment (both inside and outside of work).

Have the opportunity of applying these ideas to your own experience, through regular meditation practice, through discussion with other participants, through exercises done in class and through weekly home practice

Mindfulness training is a wonderful way to help you deal with whatever life (and work) throws your way. It is the practice of purposely focusing your attention on the present and has been found to be a key element in stress reduction and improving overall wellbeing.