TOP 10 MENTAL HEALTH COURSES IN UK - PAGE 13

Improve your mental well-being: Reduce stress, anxiety, and negative thoughts.

mindfulness based individual briefing

Book a stress management course based on a full or half a day for up to 20 delegates, in which they will learn strategies to effectively deal with stress. This is an established, holistic approach using mindfulness, NLP and counselling skills. 

This course isn't just about theories; it's a hands-on experience. Dive into the world of mindfulness meditation, where you'll learn practical techniques that seamlessly integrate into your daily life.

Mindfulness-based cognitive therapy (MBCT) is an 8 week course for people who experience depression.  It is recommended by NICE (the National Institute for Health and Care Excellence) as an effective treatment for mild to moderate depression.It is also recommended by NICE for those who have recove...

Teaches about the benefits of mindfulness for mental and emotional wellbeing, how to incorporate mindfulness into daily life, and offers practical strategies for stress, depression, and anxiety reduction.

Life rushes by in the midst of stress, anxiety, depression, general crazy busyness! Mindfulness isn't a socks and sandals humming meditation practice.  Mindfulness is about an increased awareness of the moment we're in right now.

This two-hour interactive workshop delivered by qualified trainers and coaches will take learners through a journey of understanding Mindfulness and Relaxation, including ways to relax and how you can practice mindfulness wherever you are.  Included within this workshop is a group meditation, to e...

Mindfulness can help to reduce stress and anxiety and conflict, and increase resilience and emotional intelligence, while improving communication in the workplace.

It is important to make sure you are prioritising your well-being as much as your studies. Whether you are a meditation expert or new to the practice of mindfulness, all are invited to this hour-long session focused on training our breath and creating a positive mindset through a guided meditation.