TOP 10 MENTAL HEALTH COURSES IN UK - PAGE 9

Busy v Stress and how to manage it to remain effective under pressure?

Resilience And Mindfulness Course Is Offered By TPL Experience

Are you looking to inspire and motivate others? Share and develop knowledge? Improve the wellbeing of your organisation or group members? 

We deliver on promises, on time, within budget, every time

We deliver on promises, on time, within budget, every time

our team will work with you to understand your specific and unique training requirements.

Often in life we run on ‘automatic’, never really stopping to ask ourselves who we are becoming or what we really want in our lives ; things just become habitual from the smallest to the biggest. In order to become ‘mindful’ in our lives, for our own benefit, as well as others, we need t...

Today’s workforces are ‘always on’ and the demands of work mean that the ability to pay attention and be present in any given moment is often lost. This impacts on critical aspects of work such as effective communication, decision making and teamwork. 

The mindfulness based stress reduction programme (MBSR) is designed to help you learn new ways of managing difficult physical sensations, feelings and moods. The core skill that you will learn is mindfulness, a way of paying attention, on purpose, non judgementally.

We will explore the theory and practice of mindfulness/meditation practices, including techniques that involve breathing, visualisation, and recitation. We will move across Eastern and Western traditions, focusing on how these techniques were created with the aim of transforming the self. We will a...