TOP 10 PERSONAL DEVELOPMENT COURSES IN UK - PAGE 253

The Anne Penman Stress Management Programme is a very effective way to help reduce stress, promote a feeling of well-being, lower anxiety levels, reduce mood swings, improve sleeping and help you feel back in control

This course is likely to benefit someone with a background in the helping professions and caring professions.

This useful and informative course presents many practical insights into Stress; what causes it, how it can be overcome and how to avoid it.

Stress can have a major impact on various aspects of our lives —not only can it affect your mood, energy levels, relationships, and work performance, stress can also cause and aggravate a wide variety of health conditions.

Resilience is a fundamental part of how we manage our emotional responses to difficult or adverse situations. Although some of us may be more resilient than others, those whose resilience is lower can learn how to boost their ability to cope, thrive and flourish when faced with difficulty.

This qualification is aimed at 15 to 18-year olds to enhance communication skills and to demonstrate the importance of effective communication.

The opportunity to understand when anger becomes and issue and teach you techniques that can be used to break the negative cycle.

This class will help you understand the causes behind feelings of stress, worry and anxiety. We will also learn strategies to help reduce the impact stress has on your day to day life. 

This workshop is for those seeking to understand an individual’s response to conflict, consider useful ways to resolve and repair relationships, as well as the potential benefits of positively working through conflict.  

This workshop is relevant to everyone who would like to better understand and reduce levels of personal and work-related stress, or to gain understanding and techniques that they could share with the individuals they work with.