TOP 10 SPORTS CLASSES IN BOX HILL SOUTH, MELBOURNE - PAGE 4

Our boxing classes are practical and focused on beginners. We will start you on pad work and teach you the best way to slip, weave, block and punch correctly.

This class will teach you the proper techniques on how to use the opponent’s body weight and take them to the ground where you will have the advantage.

It really is training that will keep you and help you for a long time, stimulating your brain and offering you something new to learn every time. As we like to say, Kyokushin Karate is not just training, Karate is a way of life. We look forward to seeing you in our dynamic and exciting classes!

The Seido Junior Program teaches a modified karate syllabus, children in this program follow the same grade structure as the adult program. The program introduces children to the many benefits of traditional karate training such as fitness, focus, respect, courtesy, self-defence and most importantl...

With only so much time in your week for fitness, you need to make every workout count. All of our instructors have over twenty-years of experience and will guide, motivate and challenge you, whether you’re a beginner or seeking to find your next level.

Our Little Dragons program is specially designed to engage and inspire 5 to 8 year olds. Using skill based games, obstacle courses and simple movements like rolls and tumbles, kids learn basic karate techniques and develop their movement and coordination.

We offer adult classes for Beginners and Intermediate combined, and separate Advanced classes. Each student is given the opportunity to train with others at their level. Karate can be practised either as a discipline for personal development, a sport for fitness, or a skill for self-defence.

The karate style practiced at Northern Shukokai Karate is a style famous for its hard hitting techniques and scientific approach to body kinetics. Shukokai, which roughly translated means"Way For All" , descends directly from it's parent style, i.e. Shito-ryu Karate.

Martial Arts is a system of unarmed combat taught for self-defence, yet so much more is gained from constant training. Karate will improve your health, confidence, respect, discipline, focus and an overall change for the better to the way you live your life.

Children learn genuine Japanese karate in structured classes, helping essential Shitoryu karate movements become second nature, all the way to black belt. Sensei Sandra delivers classes every week.  Our class environment is quiet, although kids shout loudly when instructed! Oss!