TOP 10 MENTAL HEALTH COURSES IN CANADA - PAGE 8

This class introduces the mindfulness-awareness practice of embodied meditation.

Self-compassion provides emotional strength and resilience, allowing us to admit our shortcomings, motivate ourselves with kindness

Discover the transformative power of mindfulness with the Mindfulness Awareness Meditation Instructor Training Course, designed for dedicated practitioners aspiring to teach and guide others.

This workshop has the ability to give your participants an increased recognition of mental events in the present moment which provides countless benefits.

Each class consists of guided meditations and teachings that we can contemplate and practice throughout the week.

Learn how the mind and brain work to create emotion, and gain the tools and techniques to regulate emotions as you manage and lead within an organization.

adult implement and practice skills and activities with children to help them recognize, understand and name their emotions empathetically i.e., in a safe non judgmental manner.

Join Krista Nicholson in a 4-week meditation course.

This practice will be beginner friendly, and will take you on a journey through flowy, fun, and fiery moves.

This program benefits both educators and students, helping teachers to manage their own triggers while providing leading-edge techniques for dealing with students who have experienced trauma.