COURSES OFFERED BY THE POLE STUDIO - PAGE 2

Two age groups 6 - 9 mixed classes and 10 - 13 speciality classes either Silks or Hoops.

In this class, we will use various apparatus and equipment to perform all of our important exercises that will increase strength and fitness important for aerials no matter your level or apparatus.

In this class, you will learn a wide array of moves, poses, combos and transitions using our nylon aerial straps. Strength, balance and a fun time are just some of the benefits from this class

In aerial we often work our arms, abs and upper body more than that beautiful booty! A full hour of glute, legs and lower body comin at ya!