List of available Sports Classes in Outer West Durban, Durban - Page 5. The Sports courses in Outer West Durban are provided by the following institutes: Also, check out all Sports Classes in Durban.
It's important to be fit and healthy, but few exercises classes will give you the added bonus of life skills such as Combat Fitness.
The sport or practice of fighting with the fists, especially with padded gloves. Offering an intense cardio workout.
Mixed martial arts is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from various combat sports and martial arts.
Cardio Kickboxing is a fusion of boxing, martial arts and aerobics done rhythmically to music. Offering an intense cross-training and total-body workout.
BJJ (Brazilian JiuJitsu) Course is Offered by Warrior Sports Martial Arts and Fitness Academy.
Flex (Crossfit) Course is Offered by Warrior Sports Martial Arts and Fitness Academy.
Kickboxing Course is Offered by Warrior Sports Martial Arts and Fitness Academy.
Boxing and Boxfit classes are excellent for getting fit and toned. The boxing class is more technique orientated with partner drills and sparring. We cater for the boxfit members in the boxing class as well, when the boxing class does sparring they will be split up from the general class
Join us for this challenge and train your way to a healthy body and mind
Classes are an hour long. 20 - 30 min warmups and then techniques, bagwork, padwork, partner drills and techniques.
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