List of available Sports Classes in Westridge, Durban - Page 5. The Sports courses in Westridge are provided by the following institutes: Also, check out all Sports Classes in Durban.
Yoga incorporation of meditation, breathing and physical activity consisting mainly of postures (asanas), often connected by flowing sequences called vinyasascan help improve a person's mental well-being.
Functional Fitness involves weight bearing exercises targeted at core muscles of the abdomen, lower back, Arms, chest, upper and lower legs.
Individual private classes. aimed at getting the best out of our members by identifying there weak attributes and focusing on them and for those who would like to do a little more then the ordinary classes.
It's important to be fit and healthy, but few exercises classes will give you the added bonus of life skills such as Combat Fitness.
Classes are an hour long. 20 - 30 min warmups and then techniques, bagwork, padwork, partner drills and techniques.
Functional Fitness Course is Offered by Warrior Sports Martial Arts and Fitness Academy.
Krav-Maga is the official self-defence and combat system used by the Israeli Defence Forces (IDF), Israeli Police and Security Services and many law enforcement agencies around the world.
BJJ (Brazilian JiuJitsu) Course is Offered by Warrior Sports Martial Arts and Fitness Academy.
Flex (Crossfit) Course is Offered by Warrior Sports Martial Arts and Fitness Academy.
Kickboxing Course is Offered by Warrior Sports Martial Arts and Fitness Academy.
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