TOP 10 FITNESS CLASSES IN WATERFALL, JOHANNESBURG - PAGE 3

Step aerobics is one type of cardiovascular exercise. It involves high intensity, interval training that burns loads of calories. An added bonus is that stepping builds endurance, improves your coordination and increases lower body strength.

Do you have a REPSSA recognised fitness qualification. Experience and qualifications in functional fitness, strength and conditioning, combat sports, CrossFit and an insatiable passion for all things fitness.

Personal Trainer course is offered by BodyBeat Studio for all skill level. BodyBeat is a private gym and lifestyle centre located in Parkhurst that offers professional personal training services from experienced and reputable trainers. 

Cardiovascular Workout. Improving the overall efficiency of your body's cardiovascular health.

Personal Trainer course is offered by AFPA Fitness for all skill level. AFPA keeps you, the personal trainer up to date with all the latest information and techniques inthe fitness industry.

Make your dream of working as a Personal Trainer in the fitness industry a reality! This is not the same type of Personal Training course as other institutions offer. We include extra material in all our courses, qualifying our students at a level above the rest.