TOP 10 MARTIAL ARTS CLASSES IN VAL-DE-GRACE, PRETORIA

We offer a variety of children’s classes in Pretoria, for all ages! Your child will learn and grow at a pace that is neither too easy, nor too challenging. The best part is that the programme will equip your child with skills that they will utilise in every area of their life.

The Karate Kids program builds on the life skills learned as a Little Dragon it builds and develop new skills like focus, discipline, integrity and perseverance, These skills will stay with them all their life.

Here at MMAAK we know that the idea of stepping into a ring may not be the most tempting of options, however, we know that MMA is so much more than this. Suitable for everyone to tackle, MMA is a way to get fit and improve your own self confidence.

To get the best out of martial arts, you have to dedicate yourself to it. You have to see it as a way of life, and not just a sport or a hobby. A true martial artist walks on two paths, he/she walks the path of the warrior, and the path of the scholar.

Mixed Martial Arts combines the best martial art disciplines in the world to ensure optimal efficiency for self preservation or sport.

Karate Fit Training is offered by Soon Pretoreus Karate Academy of South Africa for all ages and skill level. I am Soon Pretorius, a fanatic and die-hard student of Karate-do with many years of experience. 

Karatedo is a great cultural legacy which has been handed down to us through the ages. Today it can be seen as a truly international martial art which is practiced throughout the nations of the world.

Basics is the part of training that lays the foundation for all karate. Students can never do enough basics. Repetitive execution of techniques, with movement in classical stances forms the basis of good posture, fitness, speed and effective techniques.

There are over 600 muscles in the human body and you will use every one of them during an average karate class. An adult student can burn up to 1000 calories in a typical one hour karate class, with significant weight loss within the first 6 months.

Karate is such an awesome sport because it caters for young and old, fit and unfit. Every type of person will take something positive from this all round conditioning sport.