List of available Sports Classes in Phillip, Canberra. The Sports courses in Phillip are provided by the following institutes: Also, check out all Sports Classes in Canberra.
The Pilates method works to develop muscle tone and improve alignment throughout your body, making it an effective complementary workout for dancers.
Pilates is all movement from head to toe. This full body workout is suitable no matter your level of fitness, including beginners
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.
Come and see why Zumba is rapidly becoming one of the most exciting dance and fitness programs around the world. You will not only love it, but you will feel the difference.Â
Bounce is a dance cardio trampolining class that is low impact on joints and provides a high-intensity cardio, euphoric sweat sesh! Classes are conducted on your own mini trampoline (maximum weight for the specialised trampolines is 150 kg).
This class is designed especially for dancers who desire maximum core strength and flexibility. With current advances in limbering and stretch techniques this class is a must for all dancers.
For the highest quality personal trainer courses and other fitness courses available, contact our fitness Career Advisers.
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