TOP 10 SPORTS CLASSES IN PATTERSON LAKES, MELBOURNE - PAGE 5

Karate is a self-defence discipline and also a striking art that involves punching, kicking, knee strikes, elbow strikes, open hand techniques and palm-heel strikes. Grappling (wrestle), throws, joint locks, restraints, and vital point strikes are also taught in some styles.

Our classes offer an essential balance between traditional teachings of ancient techniques that date back hundreds of years, and the most up to date modern methods.

A gentle introduction to structure, discipline and learning in a self-defence context, our classes are a great way to develop motor skills & co-ordination, build confidence and make new friends in a safe and secure environment.

Krav Maga is a modern and practical self defence system which is based on real life scenarios that you may encounter. In our adult classes from the first day you will learn useful and effective techniques that are easy to implement in a self defence situation.

Martial arts is an excellent cross training sport that will greatly compliment the performance, balance, stamina, focus, and concentration of any athlete in other sports outside of Martial arts. In turn we feel that other sports, outside of Martial Arts, are a great advantage and serve to complim...

Martial arts is an excellent cross training sport that will greatly compliment the performance, balance, stamina, focus, and concentration of any athlete in other sports outside of Martial arts. In turn we feel that other sports, outside of Martial Arts, are a great advantage and serve to complim...

This program has been such a success that we already have students who have gained higher belt ranks, physical development, character development, moral development, self defence, and Martial Arts skills.

Martial arts is an excellent cross training sport that will greatly compliment the performance, balance, stamina, focus, and concentration of any athlete in other sports outside of Martial arts. In turn we feel that other sports, outside of Martial Arts, are a great advantage and serve to complim...

Martial arts is an excellent cross training sport that will greatly compliment the performance, balance, stamina, focus, and concentration of any athlete in other sports outside of Martial arts. In turn we feel that other sports, outside of Martial Arts, are a great advantage and serve to complim...

The program encourages adult participation and interaction aimed at developing essential social skills as well as family interaction. The class is 30 minutes in length on a matted surface, led by an experienced martial arts instructor.