COURSES OFFERED BY SLAP DANCE STUDIO

Your introduction to spinning pole basics, including conditioning exercises, flexibility and strength training.

Progression to your first invert and handstand, with more challenging spin combinations that build your skills.

Power up for your first aerial invert and leg hangs, elbow stand, layback, butterfly and shoulder mount as you continue adding to your skills.

Challenge yourself to explore new tricks and combinations at a high level.

This is the highest skill level for those who have demonstrated the necessary strength and ability to explore new tricks and some really tough combos.

his course complements Pole Easy and will help you hone your techniques and transitions that feature in our pole dance choreographies / routines.

Exotic-style hoop dance routine in heels. Variations will be offered for all different skill levels.

Lyrical-style hoop dance routine. Variations will be offered for all different skill levels.

Lyrical-style hammock dance routine. Variations will be offered for all different skill levels.

Learn how to embrace the fundamentals of aerial strength and conditioning; focusing on achieving maximum core stability and longest lines while improving your personal alignment.