TOP 10 MEDITATION AND MINDFULNESS COURSES IN LONDON, UK

Mindfulness can be used to keep people focused on the present, which can help them in achieving peace and calm when they need it most.

Mindfulness helps us to become more aware of how we feel and how we perceive what's happening.  This can help to reduce feelings of

Identify the strengths and weaknesses of mediation when applied to specific disputes

The one day course includes mindfulness exercises that can be incorporated into lifestyle and the workplace.

Too much to do and not enough time to do it? Feel under pressure and have difficulty switching off? You don’t need me to tell you that the pace of work today can be relentless - and it doesn’t look like easing up anytime soon.

On this short course you will gain knowledge/practical skills of meditation, mindfulness and stress busting, including relaxation techniques supporting mental health and wellbeing.

This relaxed and informal course is for adults age 19, who are wanting to boost their self-confidence, feel better in themselves and find the courage to go out and do more to enrich their lives.

Mindful Eating - Conscious Living is an eight-week mindfulness programme that will help you to establish a regular mindfulness practice, and help you to make better choices to manage your mood and stress levels.  In addition, you will also learn how to be less anxious and more at ease around food ...

In this Mindfulness course, you will learn how mindfulness works and how to practice this in your daily life. This is a practical course; mindfulness is the awareness that emerges through paying attention on purpose in the present moment.

In our fast-paced lives it is hard to make time for our wellbeing. This workshop will give you a moment to slow things down and to explore strategies and tips to support your wellbeing.