TOP 10 MEDITATION COURSES IN UK

Identify the strengths and weaknesses of mediation when applied to specific disputes

On this short course you will gain knowledge/practical skills of meditation, mindfulness and stress busting, including relaxation techniques supporting mental health and wellbeing.

Learn how to deliver a guided meditation session for students. The course focuses on the technique of guided meditation or guided visualization. Guided meditations are visual guided journeys to aid with relaxation.

The fact that Apple, Google, Yahoo, HBO, Nike, Proctor and Gamble… to name but a few, actively encourage employees to meditate, shows what a tool meditation is for improving performance. This course will give you the vital methods to focus your mind, break down stress and arrive at new solutions,...

Whether you experience long term physical or acute pain, unpleasant body symptoms or simply want to understand the pain better or improve your health and wellbeing, this course offers the possibilities available to you.

Mindfulness - non-judgemental present moment attention training - has been shown by a growing number of studies to have beneficial effects on health, productivity and team dynamics.

This course is aimed at anyone who has not received any formal training, or little training and wants to improve their skills in mediation, conflict resolution and defusing difficult situations or people.

but it’s scary not knowing how to get out of it. In this course, you get to learn about the stages of a conflict, the approaches to resolution, the different outcomes, and much more.

This highly interactive Oxford Advanced Mediation Skills training Course explores advanced innovative skills and strategies for single and multiparty mediation.

Meditation and Mindfulness I hear many people say they cannot meditate.  Therefore, during this 3 hour workshop, you will learn the difference between meditation and mindfulness.