TOP 10 FITNESS CLASSES IN OLDE WHITEHALL, CHARLOTTE NC

This aerobics/dance class averages 5400 steps (of various kinds) within an hour's time. Now that's working your buns off! During this period I take participants on a ride of fast moving, easy-to-follow jazz, salsa and funk steps.

Dance Fitness cardio inspired by Bollywood

Zumba is a fusion of Latin and popular music dance themes that creates a dynamic, exciting and effective alternative to "working out." Zumba combines dance moves from salsa, merengue, samba, flamenco, and African, with hip pops, booty shakes and shoulder shimmies

Zumba is a fitness program that combines Latin and international music with dance moves

By mixing low-intensity and high-intensity latin inspired moves, this class is designed to benefit you in cardio, muscle conditioning, balance and flexibility and increase your energy

Step aerobics is an excellent form of cardio workout that is practiced for decades due to the simple reason that it delivers marvelous results. The steps used for doing this aerobic exercise are between 4-inches to 12-inches. It can be used from fundamental to advanced forms where, in the primary s...

Zumba is a fitness program that combines music with dance moves. Let's party into shape in our fun packed morning dance workout.

A fitness party with easy to follow dance steps to form the ultimate calorie-burning experience to Latin beats, Reggaeton, Hip Hop, and Pop music.

Program for all levels that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms

Zumba – is an “interval training” cardio fitness class that incorporates low-intensity and high-intensity moves to Latin and World music.