TOP 10 FITNESS CLASSES IN HENNOPSPARK, CENTURION

Individual private classes. aimed at getting the best out of our members by identifying there weak attributes and focusing on them and for those who would like to do a little more then the ordinary classes.

Functional Fitness involves weight bearing exercises targeted at core muscles of the abdomen, lower back, Arms, chest, upper and lower legs.

Boot Camps is physical training that is designed to build strength and fitness through a variety of intense group interval exercises over a 1-hour period.

Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core. You will not only get stronger, more sculpted muscles and flexibility but you will also improve posture and a better sense of well-being.

It's important to be fit and healthy, but few exercises classes will give you the added bonus of life skills such as Combat Fitness.

Flex (Crossfit) Course is Offered by Warrior Sports Martial Arts and Fitness Academy.

Functional Fitness Course is Offered by Warrior Sports Martial Arts and Fitness Academy.

Join us for this challenge and train your way to a healthy body and mind