TOP 10 STRESS MANAGEMENT COURSES IN JOHANNESBURG, SOUTH AFRICA

Complete Stress And Anxiety Management Course: Learn Stress Reduction, Stress Management For Busy People, Anxiety Relief

Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle.

This workshop will explore the many facets of stress and give practical solutions and plans of actions in work and personal scenarios.

Identifying stressors and symptoms of stress and applying self management and goal setting techniques as a tool to manage stress.

By the end of this course you will understand stress and the effect it has on your body. You will be able to analyse your diet to ensure a healthy lifestyle and you will have identified your life score and the factors which could damage your health if not addressed.

This course is accredited by the Services Seta and material covers unit standard 15096 on NQF level 5 worth 5 credits.

Stress Management Courses are offered by Malaikas Education & Resourcing Consultants .

Stress Management Courses are offered by Eskilz Private FET College.

The Anger & Stress Management workshop will give you a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system.

There are numerous causes of stress in our lives; many of which unfortunately cannot be avoided. The goal is to learn to reduce the amount of stress in your life while at the same time increasing your ability to manage it when those unavoidable situations occur.

This course is intended for anyone who wants to “take back” control. Managing stress is all about taking charge, of your Thoughts, Emotions, Schedule and the way you deal with challenges.