List of available Aerobics Classes in Sandton, Johannesburg. The Aerobics courses in Sandton are provided by the following institutes: Also, check out all Aerobics Classes in Johannesburg.
Aerodance Classes are offered by The Dance Palace.
Group Exercise to Music or Aerobics is the basis of all group exercise. This course is presented over 6 practical lessons. Full attendance is compulsory.
Step aerobics is one type of cardiovascular exercise. It involves high intensity, interval training that burns loads of calories. An added bonus is that stepping builds endurance, improves your coordination and increases lower body strength.
Cardiovascular Workout. Improving the overall efficiency of your body's cardiovascular health.
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