Looking for a Fitness centre in South Africa? Here is a table of Fitness centres in South Africa offering different fitness classes along with the duration and cost of the course: Institute Name City Course Name Duration Course Fee FitFirst Training Pretoria Fitness Monthly R649/month We are Bold Cape Town FunctionalFitness Monthly R750/month R140/class Ignite Fitness Randburg Combat Fitness Monthly R695/month Pole Fit Academy Johannesburg Pole Fitness Session wise R100/class Alchemy Health and Fitness Johannesburg FitBall Class wise R150/class Pregnancy Fitness Pretoria Cross Fitness Monthly R450/ month for women only Aerial Fitness Factory Centurion Bungee Fitness Monthly R4000/month R170/class The Ring Reloaded Cape Town Fitness Classes Monthly R800/month R400/session CrossFit Kyalami Johannesburg Crossfit Monthly R1100/month Fast Fitness Durban iFit Classes Monthly R650/month R150/class 1. Fit First Training, Pretoria 2. Ignite Fitness, Randburg 3. SA Pole Fit, Johannesburg 4. Alchemy Centre, Johannesburg 5. Pregnancy Fitness, Pretoria 6. Aerial Fitness Factory, Centurion 7. The Ring Reloaded, Capetown 8. CrossFit Kyalami, Johannesburg 9. Fast Fitness, Durban 10. We are Bold, Cape Town Classes have a duration of one day and one month. The average salary for a Fitness Instructor is R 7 609 per month in South Africa.
What are the Top Fitness centres in South Africa?
What is the cost of Fitness workout classes in South Africa?
What is the duration of Fitness workout classes in South Africa?
What is the salary of a Fitness Instructor in South Africa?
Nia is a great workout for your body, mind and soul. Combining cardio-dance, energizing music and easy to follow dance steps, Nia gets your whole body working!
One on one sessions with a personal trainer or you can exercise in groups.
Pilates sessions focus on building strength and control of the deep core muscles, improving posture and alignment, increasing control and body awareness, while improving balance and coordination.
Pilates Lessons are offered by DanceCraft Studio for all ages and abilities.
Pilates is a great form of exercise that consists of low-impact movements to help build core strength, balance and flexibility. Pilates focuses on proper postural alignment which is essential for relieving lower back pain and improve overall body movement.
Dance Fit is an aerobics/fitness based workout that incorporates elements of dancing. This is a low impact alternative to zumba and is a great way to keep active.
Sport aerobics is an interesting, recreational and competitive sport that demands performing active movement patterns to fast paced music. It is a sport that is less strenuous, in comparison with the gymnastics but it offers the fun and artistic quality of aerobics.
Pilates Lessons are offered by Katz's School Of Dance for all ages and abilities. Katz school of Dance is a dance training academy focusing on uplifting and introducing dancers of all ages to a holistic and nurturing world of dance.
Pilates is a perfect way for aspiring dancers to protect themselves from incurring injury due to muscle weakness or low range of motion.
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