TOP 10 FITNESS CLASSES IN SOUTH AFRICA - PAGE 3

Rebounding on a mini trampoline brings the fun back into fitness! This low impact exercise is one of the quickest ways to rebuild muscle mass and improve overall strength and fitness levels.

One on one sessions with a personal trainer or you can exercise in groups.

A unique and fun way of staying active.

Pilates sessions focus on building strength and control of the deep core muscles, improving posture and alignment, increasing control and body awareness, while improving balance and coordination.

Pilates Lessons are offered by DanceCraft Studio for all ages and abilities.

Dance Fit is an aerobics/fitness based workout that incorporates elements of dancing. This is a low impact alternative to zumba and is a great way to keep active.

Pilates is a great form of exercise that consists of low-impact movements to help build core strength, balance and flexibility. Pilates focuses on proper postural alignment which is essential for relieving lower back pain and improve overall body movement.

Sport aerobics is an interesting, recreational and competitive sport that demands performing active movement patterns to fast paced music. It is a sport that is less strenuous, in comparison with the gymnastics but it offers the fun and artistic quality of aerobics.

Pilates Lessons are offered by Katz's School Of Dance for all ages and abilities. Katz school of Dance is a dance training academy focusing on uplifting and introducing dancers of all ages to a holistic and nurturing world of dance.

Pilates is a perfect way for aspiring dancers to protect themselves from incurring injury due to muscle weakness or low range of motion.