TOP 10 SPORTS CLASSES IN PAKENHAM, MELBOURNE

Pilates classes are offered by Backstage Dance Academy.

Yoga and Pilates are both low-impact workouts that focus on using bodyweight resistance. Each class is designed to improve muscular and postural strength by focusing on working your core and stabilising muscles.

In Pilates we will integrate low impact flexibility with muscular strength and endurance exercises. This will improve your postural alignment, core strength and muscle balance.

Get your body pumping with Zumba! A dance fitness class that is medium to high intensity with a Latin and international music flavor. Move to the beat with routines that incorporate interval training with tracks alternating between fast and slow tempos to keep you moving

PilatesLessons are offered by Dance & Art Centre for all ages and abilities. Dance, the movement of the body in a rhythmic way for the purpose of releasing energy, expressing an idea or emotion or simply taking enchantment in the movement itself.

At Rainbow Bridge Education we offer a Rhythmic Gymnastics Lessons. Smiling, caring and skilful teachers help you make the most of your learning. Learn in the new way and actually enjoy the knowledge and leaning with experienced teachers.

Planning to join the fitness industry, but aren’t sure what career you want to pursue? The way to find the answer is to ask yourself a few questions. Do you like working out in a group or do you prefer coaching one-on-one? Would you like a part-time fitness career or do you aspire to be the best...

For the highest quality personal trainer courses and other fitness courses available, contact our fitness Career Advisers.

Unlike a Gym, or other Personal Trainers, we don’t do “one size fits most” programs. Every session will be customised around you, your goals, your strengths, your weaknesses, your likes and dislikes. You are never too unfit or too big to start!

APPI Clinical Pilates teacher training is designed for physiotherapists, osteopaths, exercise physiologists, doctors, sports scientists, chiropractors, rehabilitation therapists, occupational therapists, myotherapists, students undertaking an allied health degree and Pilates instructors.