TOP 10 SPORTS CLASSES IN PERTH CBD, PERTH - PAGE 4

Whether this is your chance to try and hit that health and fitness New Years Resolution you’ve neglected up until now or you need a kick start to your ideal body and fitness goals, then our fitness classes are for you!

In our Kids Parkour Perth classes your child will learn: Parkour fundamentals such as proper jumping, landing, rolling and safety vault technique.

At RKD Martial Arts we offer a number of separate courses to all age groups as follows.

You do not need any experience in martial arts to start training in our RKD Kickboxing Perth classes. It is our job to teach you what you need to know. Our Kickboxing Perth classes are all blended classes with a goal of continuous improvement.

Eskrima (Kali/Arnis), is a Filipino stick, knife and unarmed fighting system and is the style that forms the basis of most reality based combat systems, due to it’s effectiveness.

Learn Practical Self Defence with our Perth Women’s Self Defence Course. Our unique self defence classes will help you to understand and use the instinctual defence reactions of the body as a natural mechanism to defend yourself successfully!

Karate course is offered by Stirling Karate. The club’s head instructor Karin Prinsloo is a 6th Dan in JKA and runs the senior class at the dojo. Stirling karate does a combination of traditional karate, sports karate and conditioning.

This high energy class focuses on boxing techniques and cardiovascular conditioning exercises to give you a stronger core, improve your speed and agility, muscle tone, cardiovascular health and mental strength.

Muay Thai is a form of kickboxing that unites traditional Thai kickboxing techniques, including knees and elbows, with western style boxing. A basic class in Muay Thai consists of a Warm-up, Skipping, Stretching, Push ups, Sit ups, Technique work, Shadow boxing, Partner Drills and Sparring.

Mixed Martial Arts was originally based around the concept of pitting different martial arts and fighting styles against each other in competition with minimal rules, in an attempt to determine which system would be more effective in a real combat situation.