TOP 10 SPORTS CLASSES IN WESTMEAD, SYDNEY

Pilates exercises that will provide a solid foundation in your body for stability, flexibility, and mobility.

Zumba is an awesome dance workout where you dance to great music, with great people and burn a ton of calories without even realising it. Zumba is a mix of low-intensity, high-intensity and interval-style calorie-burning dance fitness party.

There are so many reasons to exercise. Above all, our aim is for you to feel confident and good about yourself! The people who come for Zumba have some or no experience. We include everyone.

Each Zumba® class is designed to bring people together to sweat it on.

Are you ready to party yourself into shape? That's exactly what the ZUMBA program is all about. It's exhilarating, effective, easy-to follow and moving millions of people toward joy and health. ZUMBA Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music, c...

Zumba is taught to over 12 million participants all over the world and the numbers are rising – it’s even available on many video game consoles and there are even classes available to do in swimming pools. There seems to be no limits to what Zumba, “the exercise in disguise”, can do!

Pilates is the perfect class to emphasize postural alignment, activate the deep core muscles, and work on mind-body connections. It's a great way to increase muscle tone, strength, flexibility, and mobility.

Zumba Dance Lessons are offered by Dance2Music. Dance2Music Provides a range of different dance styles and classes.

Planning to join the fitness industry, but aren’t sure what career you want to pursue? The way to find the answer is to ask yourself a few questions. Do you like working out in a group or do you prefer coaching one-on-one? Would you like a part-time fitness career or do you aspire to be the best...

For the highest quality personal trainer courses and other fitness courses available, contact our fitness Career Advisers.