COURSES OFFERED BY PHYSIPOLE STUDIOS PAKENHAM

Our classes are structured with a warm up, tricks, routine, strength and a cool down to cover all aspects and to help you move through our level structure from level 1 all the way up to Elite levels. Aerial Hoop involves spins, holds, sits in the hoop and much more, no matter who you are you will f...

  Dance your stress away and pump your heart with adrenaline in this hour-long dance class. You are free to bring your own style and flow as you dance, no experience is needed.   

Lacking in back flexibility? In Bendy Back you will enjoy a casual stretching class that will help you reach a flexible and healthy back. We’ll start with a combination of stretches and continue with useful tips and hints for a bendy back.

Want to learn some neat tricks like a cartwheel, handstand, a roll or balance? In Acro you can learn it all! We will start with the basics or move to more advanced variations. The teachings will adjust to your current skill level. You’ll learn the necessary techniques to become an acro master.

In Pilates we will integrate low impact flexibility with muscular strength and endurance exercises. This will improve your postural alignment, core strength and muscle balance.

Join our class and increase your flexibility in all areas of the body. Our Stretch class is suitable for any level of flexibility. Your joint mobility will improve and you’ll be ready for some magnificent flexible moves!