COURSES OFFERED BY Y CLUB MANCHESTER - PAGE 2

Strength & Conditioning Circuit Course is Offered by Y Club Manchester.

Pilates Course is Offered by Y Club Manchester.

Come and learn how to improve your strength, flexibility, breathing and stamina at our beginners’ yoga class

Aqua aerobics classes offer great protection for your joints and muscles; however this does not mean it is an easier workout

The Y club currently has training sessions on Tuesdays, Thursdays and Saturdays. We have coaching sessions open to anybody who can play, helping to develop the many techniques for shooting, passing, dribbling and rebounding. We also have 3 team training sessions per week.

The hall is also used for various other sporting activities including 5-a-side, wrestling and circuit training as well as Junior Y and team building events. At the top of the sports hall we also have a 100m running track.