TOP 10 FITNESS CLASSES IN BENONI, JOHANNESBURG - PAGE 2

A unique and fun way of staying active.

Pilates sessions focus on building strength and control of the deep core muscles, improving posture and alignment, increasing control and body awareness, while improving balance and coordination.

Pilates Lessons are offered by Katz's School Of Dance for all ages and abilities. Katz school of Dance is a dance training academy focusing on uplifting and introducing dancers of all ages to a holistic and nurturing world of dance.

Aerodance Classes are offered by The Dance Palace.

Pilates Dance Lessons are offered by Wellspring Dance Academy for all ages and abalities.

Bringing you immersive Calisthenics and High Intensity Training both online and onsite!

If you are unable to make it to our team training sessions or just really want some one-on-one coaching to help you meet your calisthenics and overall fitness needs, chat to us about private coaching, where we will work with you on a personal basis to help you achieve your goals.

A high energy cardio workout on a stationary bike to motivating music, ideal for all fitness levels. You will get unparalleled fitness results as your Fit24Gyms instructor coaches you flat roads, hills, intervals, and more.

Our Personal Trainer course is an occupational skills programme which provides 81 credits towards the National Certificate in Fitness (NCIF). The Personal Trainer course is your shortest route to becoming a personal trainer and qualifies you to work internationally. 

Group Exercise to Music or Aerobics is the basis of all group exercise. This course is presented over 6 practical lessons. Full attendance is compulsory.