TOP 10 MARTIAL ARTS CLASSES IN NORWOOD, JOHANNESBURG - PAGE 2

MMA was originally a combination of martial arts that has developed into its own style. A style that includes striking standing, fighting in the clinch and on the ground.

Have you ever wanted to get involved in MMA but thought it to be too rough? MMA is a great sport when it comes to getting fit, learning a combat sport and in addition it will most certainly help you in a self-defence situation.

Our 45min Cardio TK Kickboxing classes are designed to be fun & challenging workouts for all fitness levels women & men. Utilising Martial arts fitness and techniques incuding Taekwon-Do, Kickboxing, Boxing, Calisthenics and stretching.

This is an intense hour-long cardio workout which caters to all fitness levels. Half the class will be spent on the bag and the rest will be spent conditioning your body all while listening to the best tracks.

Easy to follow, drill based exercises that incorporates heavy bags and movement to music. This class will elevate your heart rate as well as challenge you mentally and physically.

This is a martial arts based programme that promotes excellent fitness, outstanding strength, co-ordination, discipline and skill. Boxercise is designed to challenge your body and mind.

All MMA, BJJ and Kids classes are personally run by Bobby and Jeni. The classes are designed to take you from being a total beginner to a competent Mixed Martial Artist.

Storm MMA offers intensive training and fight preparation for the serious competitive MMA Athlete. ? MMA fighters today are some of the most dedicated, hardest training athletes working to master multiple martial arts disciplines, and honing them into a fluid style that can win fights.

The SMA Centre offers a variety of both traditional and mixed martial arts classes, Mondays to Saturdays. Find out more about which classes are offered, and at what times,