TOP 10 MEDITATION AND MINDFULNESS COURSES IN CANADA - PAGE 6

In today’s ever busier world, a few minutes of mindfulness might be the only permission to stop that an individual gives him or herself.

This course is ideal for yoga practitioners seeking to deepen their meditation practice or better their knowledge of yogic philosophy and for teachers wanting to incorporate philosophy and meditation into their teaching practice.

This Mindfulness Workshop is geared toward anyone wanting to learn how to create a simple-yet-effective meditation practice for themselves.

There will be teachings on meditation and mind control and periods of meditation.

Dru Meditation classes delve deeply into the science of meditation to find inner peace amidst life’s challenges.

Cognitive Behaviour Therapy with Mindfulness (CBTm) is an education program designed to help you build resilience and improve your mental health wellness.

Each meditation course will examine the techniques of: relaxation, visualization and guided meditation.

This class is a great way to dive into your wellness journey.

In this way, we can learn to adopt attitudes and reasoning that enable us to better deal with the uncertainties and difficulties in our life.

If you are interested in how you can deepen your understanding, or have been thinking about learning mindfulness as an experience and process – which a book will likely never do – then you have come to the right place.